Wednesday 27.12.2017


Scaled) "Double Decker"

AMRAP 15:00

15 Power Snatches 65/45

60 Skips

15 Wall Balls 20/14

60 Skips

Rx) "Double Decker"

AMRAP 15:00

15 Power Snatches 75/55

30 Double Unders

15 Wall Balls 20/14

30 Double Unders

Comp) 1) Strict HSPU Benchmark:

AMRAP 2:00

1:00 Rest

AMRAP 2:00

2) "Double Decker"

3) Body Armor: 3 Sets

20 Weighted AbMat Situps

20 Banded Good Mornings


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