Friday 22.12.2017


"12 Days of Christmas"

1 Sumo Deadlift High Pull

2 Thrusters 95/65

3 Push Press 95/65

4 Power Cleans 95/65

5 Power Snatches 95/65

6 Kettlebell Swings 53/35

7 Hand Release Pushups

8 V-Sits

9 Front Squats 95/65

10 Double Unders

11 Burpees

12 Front Rack Lunges 95/65


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