Boxing Day

Boxing Day 2015
Boxing Day Hours 9-12
Scaled) "Nickel & Dime"
#1 AMRAP 5:00
21-15-9
Kettlebell Swing 35/25
Front Squat 95/65
Calorie Row
- 5:00 Rest -
#2 AMRAP 5:00
21-15-9
Kettlebell Swing 35/25
Front Squat 75/55
Calorie Row
Rx) "Nickel & Dime"
#1 AMRAP 5:00
21-15-9
Kettlebell Swing 53/35
Front Squats 115/80
Calorie Row
- 5:00 Rest -
#2 AMRAP 5:00
21-15-9
Kettlebell Swing 53/35
Front Squat 95/65
Calorie Row
Comp) 1) 7 Sets: Pause Front Squat + Front Squat
(60/64/68/72/76/80/84% of 1Rm Front Squat)
2) "Nickel & Dime"
#1 AMRAP 5:00
21-15-9
Kettlebell Swing 70/53
Front Squats 135/95
Row Calories
- 5:00 Rest -
#2 AMRAP 5:00
21-15-9
Kettlebell Swings 70/53
Front Squats 115/80
Row Calories
