Boxing Day


Boxing Day 2015

Boxing Day Hours 9-12

Scaled) "Nickel & Dime"

#1 AMRAP 5:00

21-15-9

Kettlebell Swing 35/25

Front Squat 95/65

Calorie Row

- 5:00 Rest -

#2 AMRAP 5:00

21-15-9

Kettlebell Swing 35/25

Front Squat 75/55

Calorie Row

Rx) "Nickel & Dime"

#1 AMRAP 5:00

21-15-9

Kettlebell Swing 53/35

Front Squats 115/80

Calorie Row

- 5:00 Rest -

#2 AMRAP 5:00

21-15-9

Kettlebell Swing 53/35

Front Squat 95/65

Calorie Row

Comp) 1) 7 Sets: Pause Front Squat + Front Squat

(60/64/68/72/76/80/84% of 1Rm Front Squat)

2) "Nickel & Dime"

#1 AMRAP 5:00

21-15-9

Kettlebell Swing 70/53

Front Squats 135/95

Row Calories

- 5:00 Rest -

#2 AMRAP 5:00

21-15-9

Kettlebell Swings 70/53

Front Squats 115/80

Row Calories


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