Thursday 21.12.2017


12 Days of Christmas on Friday.

No Classes Christmas Eve or Christmas Day

Scaled) "Boom Box"

AMRAP 15:00

300m Run

20 Box Jumps/Step ups 24/20

10 Deadlifts 165/115

Rx) "Boom Box"

AMRAP 15:00

20/15 Calorie Bike (30/24 Cal Row)(4oom Run)

20 Box Jumps 24/20

10 Deadlifts 245/165

Comp) Recovery Day


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