Thursday 21.12.2017

12 Days of Christmas on Friday.
No Classes Christmas Eve or Christmas Day
Scaled) "Boom Box"
AMRAP 15:00
300m Run
20 Box Jumps/Step ups 24/20
10 Deadlifts 165/115
Rx) "Boom Box"
AMRAP 15:00
20/15 Calorie Bike (30/24 Cal Row)(4oom Run)
20 Box Jumps 24/20
10 Deadlifts 245/165
Comp) Recovery Day