Thursday 21.12.2017

12 Days of Christmas on Friday.  

No Classes Christmas Eve or Christmas Day

 

Scaled)  "Boom Box"

                AMRAP 15:00

                300m Run

                20 Box Jumps/Step ups 24/20

                10 Deadlifts 165/115

 

Rx)  "Boom Box"

          AMRAP 15:00

          20/15 Calorie Bike (30/24 Cal Row)(4oom Run)

          20 Box Jumps 24/20

          10 Deadlifts 245/165

Comp) Recovery Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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