Wednesday 20.12.2017

Scaled) "Wiped Clean"
5 Rounds on the 4:00
30 Air Squats
20/15 Calorie Row
7 Hang Power Cleans 95/65
Rx) "Wiped Clean"
5 Rounds on the 4:00
30 Air Squats
20/15 Calorie Row
7 Hang Power Cleans 115/80
Comp) 1) Strict HSPU: 3 Rounds
17% of Benchmark
15%
13%
11%
9%
2:00 Rest
2) OTM x 10 (5 Rounds)
Odd: 15 Wall Balls
Even: 5 Hang Power Clean (building)
3) "Wiped Clean"
5 Rounds every 4:00
30 Air Squats
20/15 Calorie row
7 Power Clean & Jerks 155/105
*Score is slowest round
