Wednesday 20.12.2017


Scaled) "Wiped Clean"

5 Rounds on the 4:00

30 Air Squats

20/15 Calorie Row

7 Hang Power Cleans 95/65

Rx) "Wiped Clean"

5 Rounds on the 4:00

30 Air Squats

20/15 Calorie Row

7 Hang Power Cleans 115/80

Comp) 1) Strict HSPU: 3 Rounds

17% of Benchmark

15%

13%

11%

9%

2:00 Rest

2) OTM x 10 (5 Rounds)

Odd: 15 Wall Balls

Even: 5 Hang Power Clean (building)

3) "Wiped Clean"

5 Rounds every 4:00

30 Air Squats

20/15 Calorie row

7 Power Clean & Jerks 155/105

*Score is slowest round


Archive