Monday 18.12.2017


Scaled) "Fuller Circle"

1500m Row

200 Skips

50 Med Ball Squat Jumps 20/14

200 Skips

1500m Row

Rx) "Fuller Circle"

1500m Row

100 Double Unders

50 Med Ball Squat Jumps 20/14

100 Double Unders

1500m Row

Comp) 1) 4 Rounds

22% Ring Muscle Up Benchmark (:30 max Ring Dips)

5-10 Strict Toes-to-Bar

6 Deadlifts (start at 60% and Build to a Heavy)

Rest 2:00

2) "Fuller Circle"

1500m Row

100 Double Unders

30 Calorie Assault Bike

100 Double Unders

1500m Row


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