Sunday 17.12.2017Open Gym 10-12 1) Deadlift, Build to a Heavy Set of 5 2) 3 Rounds (not for time) 10 Strict Toes to Bar (v-sits) 20 Romanian Deadlifts 45/35 30 AbMat Sit ups 40 Banded Good Mornings
Open Gym 10-12 1) Deadlift, Build to a Heavy Set of 5 2) 3 Rounds (not for time) 10 Strict Toes to Bar (v-sits) 20 Romanian Deadlifts 45/35 30 AbMat Sit ups 40 Banded Good Mornings