Sunday 17.12.2017

Open Gym 10-12

 

1) Deadlift, Build to a Heavy Set of 5

 

2) 3 Rounds (not for time)

    10 Strict Toes to Bar (v-sits)

    20 Romanian Deadlifts 45/35

    30 AbMat Sit ups

    40 Banded Good Mornings

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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