Friday 15.12.2017

Our Burpees for Bucks raised $549 for the CBC's Feed a Family/Turkey Drive

Our Coaches will be upholding their part of the challenge Friday evening. 1 Burpee for every $1 raised.

Class will end at 5:30. The coaches will pair up and complete 550 burpees as a team. If anyone would like to join in the fun put together your own team, 2-10 people and join us. If you would enjoying watching the coaches more, come and cheer us on.

Annual Christmas Party & Woddie Awards to follow at 8:00pm at Hil's, Everyone welcome!

Scaled) "Heartbreak Kid"

3 Rounds

10 Front Squats 135/95

20 Pull ups

100 Skips

Rx) "Heartbreak Kid"

3 Rounds

10 Front Squats 155/105

20 Chest to Bar Pullups

50 Double Unders

Comp) 1) on the 2:00 x 5 Rounds

2 Back Squats + Bar Muscle Ups

(Squats, 70/73/76/79/82%)

2) "Heartbreak Kid"

3 Rounds

10 Front Squats 185/135

20 Chest to Bar Pull ups

50 Double Unders