Friday 15.12.2017

Our Burpees for Bucks raised $549 for the CBC's Feed a Family/Turkey Drive

Our Coaches will be upholding their part of the challenge Friday evening.  1 Burpee for every $1 raised.  

 

Class will end at 5:30.  The coaches will pair up and complete 550 burpees as a team.  If anyone would like to join in the fun put together your own team, 2-10 people and join us.  If you would enjoying watching the coaches more, come and cheer us on.  

 

Annual Christmas Party & Woddie Awards to follow at 8:00pm at Hil's, Everyone welcome!

 

Scaled) "Heartbreak Kid"

               3 Rounds

               10 Front Squats 135/95

               20 Pull ups

               100 Skips

 

Rx)  "Heartbreak Kid"

          3 Rounds

          10 Front Squats 155/105

          20 Chest to Bar Pullups

          50 Double Unders 

 

Comp)  1) on the 2:00 x 5 Rounds

                 2 Back Squats + Bar Muscle Ups

                 (Squats, 70/73/76/79/82%)

             2) "Heartbreak Kid"

                   3 Rounds

                   10 Front Squats 185/135

                   20 Chest to Bar Pull ups

                   50 Double Unders

 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle