Friday 15.12.2017

Our Burpees for Bucks raised $549 for the CBC's Feed a Family/Turkey Drive

Our Coaches will be upholding their part of the challenge Friday evening.  1 Burpee for every $1 raised.  


Class will end at 5:30.  The coaches will pair up and complete 550 burpees as a team.  If anyone would like to join in the fun put together your own team, 2-10 people and join us.  If you would enjoying watching the coaches more, come and cheer us on.  


Annual Christmas Party & Woddie Awards to follow at 8:00pm at Hil's, Everyone welcome!


Scaled) "Heartbreak Kid"

               3 Rounds

               10 Front Squats 135/95

               20 Pull ups

               100 Skips


Rx)  "Heartbreak Kid"

          3 Rounds

          10 Front Squats 155/105

          20 Chest to Bar Pullups

          50 Double Unders 


Comp)  1) on the 2:00 x 5 Rounds

                 2 Back Squats + Bar Muscle Ups

                 (Squats, 70/73/76/79/82%)

             2) "Heartbreak Kid"

                   3 Rounds

                   10 Front Squats 185/135

                   20 Chest to Bar Pull ups

                   50 Double Unders




Please reload

Please reload




85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6






  • Facebook - Grey Circle
  • Instagram - Grey Circle