Thursday 14.12.2017

"Switch Gears"

8 Rounds of :20 on/ :10 rest

Kettlebell Swings

Calorie Row

Sit ups

Reverse Lunges

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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