Tuesday 12.12.2017


Just in time for Christmas, new swag. Tanks $25, T-shirt $30. Limited selection, get 'em while you can!

Scaled) "Half & Half"

in teams of 2, 8 Rounds

15/12 Calorie Row

100m Med Ball Run 14/10

*if run is not an option do weighed step ups 7/leg

Rx) "Half & Half"

Teams of 2, 8 Rounds for time

21/15 Calorie Row (15/12 AB)

100m Sandbag Run (run with KB)

*complete full rounds then switch

Comp) 1) "Half & Half"

2) Body Armor: 3 Rounds (for quality, not time)

:30 Hollow Hold

:30 Arch Hold (superman)

30 AbMat Situps

30 Band GoodMornings


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