Monday 11.12.2017

Court 6, 4 years ago

 

Scaled)  "Four Thirty"

                AMRAP 20:00

                30 Alternating DB Power Snatch 35/25

                30 Box Jumps (step-ups) 24/20

                30 Wall Balls 14/10

                30 Hanging Knee Raises 

 

Rx)  "Four Thirty"

          AMRAP 20:00

          30 Alternating DB Power Snatch 50/35

          30 Box Jumps 24/20

          30 Wall Balls 20/14

          30 Toes to Bar

 

Comp)  1) On the 2:00 x 7 Rounds

                 1 Hang Power Snatch + 1 Overhead Squat + 1 Squat Snatch + 13% MU Benchmark

                 (build snatch complex 65-75%)

              2) In 6:00, build to a Heavy set of 3 Overhead Squats

              3) "Four Thirty"

                   AMRAP 20:00

                   30 Alternating DB Power Santch 50/35

                   30 Box Jumps 24/20

                   30 Wall Balls 20/14

                   30 Toes to Bar

         

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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