Sunday 10.12.2017


"Adderall"

1) in a 10:00 window

Run 1600m

with time remaining Max Power Cleans 135/95

- 3:00 Rest -

2) in a 7:00 window

Run 800m

with time remaining Max Power Snatches 115/80

- 3:00 Rest -

3) in a 4:00 window

Run 400m

with time remaining Max Thrusters 95/65


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