Friday 08.12.2017


Scaled) "Tsunami"

on toe 4:00 x 5 Rounds (score is slowest round)

12/9 Calorie Row

9 Deadlifts 155/95

9 Burpees

Rx) "Tsunami"

On the 4:00 x 5 Rounds (score is slowest round)

15/12 Calorie Row

12 Deadlifts 205/135

12 Burpees

Comp) 1) Accumulate 2:00 in a L-Sit

*every break complete 7 Deficit HSPU (4.5/3")

2) Rack Deadlift, 7x2 (65/70/75/80...build by feel)

3) "Tsunami"

On the 4:00 x 5 Rounds (score is slowest round)

21/15 Calorie Row

12 Deadlifts 205

12 Bar Facing Burpees


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