Friday 08.12.2017

 

Scaled)  "Tsunami"

                on toe 4:00 x 5 Rounds (score is slowest round)

                12/9 Calorie Row

                9 Deadlifts 155/95

                9 Burpees

 

Rx)  "Tsunami"

          On the 4:00 x 5 Rounds (score is slowest round)

          15/12 Calorie Row

          12 Deadlifts 205/135

          12 Burpees

 

Comp)  1) Accumulate 2:00 in a L-Sit

                 *every break complete 7 Deficit HSPU (4.5/3")

              2) Rack Deadlift, 7x2 (65/70/75/80...build by feel)

              3) "Tsunami"

                   On the 4:00 x 5 Rounds (score is slowest round)

                   21/15 Calorie Row

                   12 Deadlifts 205

                   12 Bar Facing Burpees

 

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle