Thursday 07.12.2017


Santa Run this Saturday at 9am. Get together at Matt & Brandy's following. Time to get in the holiday spirit. Give a little of your time and make a donation to a family in need

PS, no classes on Saturday, go Run!

Scaled) "Hindsight"

AMRAP 20:

7 Pull-ups

7 DB Push Press 35/25

7 DB Front Squats 35/25

Rx) "Hindsight"

AMRAP 20:

7 Chest to Bar Pull-ups

7 DB Push Press 50/35

7 DB Hang Squat Cleans 50/35

Comp) Recovery Day


Archive