Thursday 07.12.2017

Santa Run this Saturday at 9am. Get together at Matt & Brandy's following. Time to get in the holiday spirit. Give a little of your time and make a donation to a family in need
PS, no classes on Saturday, go Run!
Scaled) "Hindsight"
AMRAP 20:
7 Pull-ups
7 DB Push Press 35/25
7 DB Front Squats 35/25
Rx) "Hindsight"
AMRAP 20:
7 Chest to Bar Pull-ups
7 DB Push Press 50/35
7 DB Hang Squat Cleans 50/35
Comp) Recovery Day