Wednesday 06.12.2017

Scaled) "Jonny"
Buy in: 1200m Run (row)
3 Rounds
18 Hanging Knee Raises
87 Skips
7 Hang Power Snatch 95/65
Cash Out: 1200m Run (row)
Rx) "Jonny"
buy-in: 1200m Run (row)
3 Rounds
18 Toes to Bar
87 Double Unders
7 Hang Power Snatch 135/95
cash out: 1200m Run (row)
Comp) 1) Back Squat, 2 Rounds
Max Reps in :15, 185/135
Rest :45
Max Reps in :30, 225/155
Rest 1:30
Max Reps in :45, 275/185
Rest 3:00
2) "Jonny"
1200m Run (row)
then... 3 Rounds
18 Toes to Bar
87 Double Unders
7 Hang Power Snatch 155/105
cash out 1200m Run (row)
