Wednesday 06.12.2017


Scaled) "Jonny"

Buy in: 1200m Run (row)

3 Rounds

18 Hanging Knee Raises

87 Skips

7 Hang Power Snatch 95/65

Cash Out: 1200m Run (row)

Rx) "Jonny"

buy-in: 1200m Run (row)

3 Rounds

18 Toes to Bar

87 Double Unders

7 Hang Power Snatch 135/95

cash out: 1200m Run (row)

Comp) 1) Back Squat, 2 Rounds

Max Reps in :15, 185/135

Rest :45

Max Reps in :30, 225/155

Rest 1:30

Max Reps in :45, 275/185

Rest 3:00

2) "Jonny"

1200m Run (row)

then... 3 Rounds

18 Toes to Bar

87 Double Unders

7 Hang Power Snatch 155/105

cash out 1200m Run (row)


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