Tuesday 05.12.2017

This guy has been missing for about 2 months. We hope he is ok.
Scaled) "Black & Blue"
5 Rounds
10 Power Cleans 115/80
10 Burpees
*choose a weight you could get 20+ reps with, lighter is harder here. Pace your burpees and go touch and go on the cleans
Rx) "Black & Blue"
5 Rounds
10 Power Cleans 135/95
10 Burpees
Comp) 1) Strict Handstand Pushups
3 Rounds (aim is to rest as little as possible between sets)
13% of SHSPU Benchmark
11%
9%
7%
5%
2:00 Rest
2) "Black & Blue"
5 Rounds
10 Power Cleans 135/95
10 Burpees
3) Power Clean, 8:00 to find Heavy single
4) Body Armor: 3 sets
10 Strict Toes to Bar (v-sits)
20 Hollow Rocks
30 AbMat Situps
