Sunday 03.12.2017


Open Gym 10-12

"Swing Set"

AMRAP 15:00

100m Run, 2 Kettlebell Swing 53/35

100m Run, 4 Kettlebell Swing 53/35

100m Run, 6 Kettlebell Swing 53/35

100m Run, 8 Kettlebell Swing 53/35

100m Run 10 Kettlebell Swings 53/35

continue to add 2 reps per round...


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