Saturday 02.12.2017


Class 8am, 9am & 10am

Scaled) "Long Gone"

AMRAP 1:00 at each station

5 Rounds

Wall balls 20/14

Dumbell Snatch 35/25

Calorie Row

Rest

Rx) "Long Gone"

5 Rounds

AMRAP 1:00 at each station

Wall Balls 20/14

Dumbell Snatch 50/35

Calorie Row


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