Saturday 02.12.2017

Class 8am, 9am & 10am
Scaled) "Long Gone"
AMRAP 1:00 at each station
5 Rounds
Wall balls 20/14
Dumbell Snatch 35/25
Calorie Row
Rest
Rx) "Long Gone"
5 Rounds
AMRAP 1:00 at each station
Wall Balls 20/14
Dumbell Snatch 50/35
Calorie Row