Friday 01.12.2017

Scaled) 1) Build to a Heavy 1Rep Front Squat
2) "Undead"
5 Rounds
15 Deadlifts 135/96
25 AbMat Sit ups
Rx) 1) Build to a Heavy 1rep Front Squat
2) "Undead"
5 Rounds
15 Deadlifts 155/105
25 AbMat Situps
Comp) 1) OTM x 10, 1 Pause Front Squat
(45/50/55/60/65/70%x5 sets)
2) Bar Muscle Up Technique: Spend 4:00 on each of the skills
#1 Jump to Hollow
#2 Box Swing
#3 Jumping Bar Muscle up
3) "Undead"
5 Rounds
15 Deadlifts 225/145
25 AbMat Situps