Saturday 02.12.2017

 Class 8am, 9am & 10am

 

Scaled)  "Long Gone"

               AMRAP 1:00 at each station

               5 Rounds

              Wall balls 20/14

              Dumbell Snatch 35/25

             Calorie Row

             Rest

 

Rx) "Long Gone"

        5 Rounds

        AMRAP 1:00 at each station

        Wall Balls 20/14

        Dumbell Snatch 50/35

        Calorie Row

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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