Friday 01.12.2017

 

Scaled) 1) Build to a Heavy 1Rep Front Squat

              2) "Undead"

                    5 Rounds

                    15 Deadlifts 135/96

                    25 AbMat Sit ups

 

Rx) 1) Build to a Heavy 1rep Front Squat

       2) "Undead"

            5 Rounds

            15 Deadlifts 155/105

            25 AbMat Situps

             

Comp) 1) OTM x 10, 1 Pause Front Squat

                (45/50/55/60/65/70%x5 sets)

            2) Bar Muscle Up Technique: Spend 4:00 on each of the skills

                 #1 Jump to Hollow

                 #2 Box Swing

                 #3 Jumping Bar Muscle up

            3) "Undead"

                  5 Rounds

                  15 Deadlifts 225/145

                  25 AbMat Situps 

      

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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