Tuesday 28.11.2017

"2K Row"

For time:

2000m Row

Coaches note: The "2K Row" is one of our most challenging tests. We'll need solid mental preparation, race strategy and mindset throughout. Nothing will get us fitter than giving our best effort here today.

Strategy today...

Sprint Start - first 15 strokes 3-6 seconds faster than our goal 2k pace

Confidence in the middle - hold your 2k pace

Sprint finish - push on the final 300m