Monday 27.11.2017


Scaled) "Humpty Dumpty"

3 Rounds

10 Power Snatch 95/65

20 Box Jump Overs 24/20

30 Wall Balls

Rx) "Humpty Dumpty"

3 Rounds

10 Power Snatch 115/80

20 Box Jump Overs

30 Wall Balls 20/14

Comp) 1) Muscle Up Progression (choose A or B)

A: 3 Rounds

10% (of Muscle up Benchmark)

30 Double Unders

10%

30 Double Unders

10%

2:00 Rest

B: Alternating OTM x 10

Odd: 7 Strict Banded Pullups

Even: 40 Double Unders

2) Snatch: On the 1:30 x 5 sets

3 Position Power Snatch (Pockets/Knees/Floor)

(55/60/65/65/65%)

3) "Humpty Dumpty"

3 Rounds

10 Power Snatch 135/95

20 Box jump Overs 24/20

30 Wall Balls 20/14


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