Sunday 26.11.2017 Open Gym 10-12 "Sweet 16"OTM x 16 (8 Rounds)Odd: 200m Run (or 200m Row, 15 Cal Bike, 50 DU's)Even: 3 Power Cleans (choose a heavy weight and go across all sets with it)
Open Gym 10-12 "Sweet 16"OTM x 16 (8 Rounds)Odd: 200m Run (or 200m Row, 15 Cal Bike, 50 DU's)Even: 3 Power Cleans (choose a heavy weight and go across all sets with it)