Sunday 26.11.2017

 Open Gym 10-12

 

"Sweet 16"

OTM x 16 (8 Rounds)

Odd: 200m Run (or 200m Row, 15 Cal Bike, 50 DU's)

Even: 3 Power Cleans (choose a heavy weight and go across all sets with it)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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