Saturday 25.11.2017


Classes 8am, 9am & 10am

**Save the Date** Court 6 Christmas Party & Woddie Awards Banquet, Dec 15th

"Third Wheel"

In teams of 3

AMRAP 25:00

600m Row (200 each)

60 Box jump Overs

60 Front Squats

Round 1 - 95/65

Round 2 - 115/80

Round 3 - 135/95

Round 4 - 155/105

Round 5 - 185/125


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