Thursday 23.11.2017


Scaled) AMRAP 18:00

3 Kettlebell Swings 35/25

3 Box Jump Overs 20"

200m Run

6 Kettlebell Swings 35/25

6 Box Jump Overs 20"

200m Run

9 Kettlebell Swings 35/25

9 Box Jump Overs 20"

200m Run

*Continue climbing by 3's until time is called

Rx) AMRAP 18:00

3 Kettlebell Swings 53/35

3 Box Jump Overs 24/20

200m Run (row)

6 Kettlebell Swings 53/35

6 Box Jump Overs 24/20

200m Run (row)

9 Kettlebell Swings 53/35

9 Box Jump Overs 24/20

*continue climbing by 3's until time is called

Comp) Recovery Day


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