Friday 24.11.2017


Scaled) "Voorhees"

AMRAP 13:00

55 Burpees

55 Pull-ups

55/40 Calorie Row

55 Dumbell Strict Press 30/20

Rx) "Voorhees"

AMRAP 13:00

55 Burpees

55 Pull ups

55/40 Calorie Row

55 Handstand Pushups

Comp) 1) "Voorhees"

AMRAP 13:00

55 Bar Facing Burpees

55 Pull-ups

55 Calorie Row

55 Kipping Handstand Pushups

2) Gymnastics (quality over Quantity)

0:00-5:00, 7/5 Calorie Assault Bike

2 Wall Walks

5:00-10:00, 4 Pausing Inverted Rows

:20sec Rings Support Hold

15:00-20:00, :20sec L-Sit Hold

15 AbMat Sit-ups


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle