Thursday 23.11.2017

Scaled) AMRAP 18:00

              3 Kettlebell Swings 35/25

              3 Box Jump Overs 20"

              200m Run

              6 Kettlebell Swings 35/25

              6 Box Jump Overs 20"

              200m Run

              9 Kettlebell Swings 35/25

              9 Box Jump Overs 20"

              200m Run

          *Continue climbing by 3's until time is called

 

Rx)  AMRAP 18:00

        3 Kettlebell Swings 53/35

        3 Box Jump Overs 24/20

        200m Run (row)

        6 Kettlebell Swings 53/35

        6 Box Jump Overs 24/20

        200m Run (row)

        9 Kettlebell Swings 53/35

        9 Box Jump Overs 24/20

   *continue climbing by 3's until time is called

 

Comp) Recovery Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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