Wednesday 22.11.2017

Scaled) "Front Loader"
65/45
75/55
95/65
Rx) "Front Loader"
In teams of 3, AMRAP 7
50 Push Press 95/65
50 Push Press 115/80
Max Push Press 135/95
- 3:00 Rest -
AMRAP 7
50 Front Squats 95/65
50 Front Squats 115/80
Max Front Squats 135/95
- 3:00 Rest -
AMRAP 7
50 Hang Power Cleans 95/65
50 Hang Power Cleans 115/80
Max Hang Power Cleans 135/95
Comp) 1) Hang Squat Cleans, Every 1:30 x 7 Sets
1 Pause Hang Squat Clean + Hang Squat Clean
(55/60/65/70...sets 5-7 go by feel 70-85%)
2) "Front Loader"
135/95
155/105
185/135
3) 10:00 Recovery Row (conversational pace)