Wednesday 22.11.2017


Scaled) "Front Loader"

65/45

75/55

95/65

Rx) "Front Loader"

In teams of 3, AMRAP 7

50 Push Press 95/65

50 Push Press 115/80

Max Push Press 135/95

- 3:00 Rest -

AMRAP 7

50 Front Squats 95/65

50 Front Squats 115/80

Max Front Squats 135/95

- 3:00 Rest -

AMRAP 7

50 Hang Power Cleans 95/65

50 Hang Power Cleans 115/80

Max Hang Power Cleans 135/95

Comp) 1) Hang Squat Cleans, Every 1:30 x 7 Sets

1 Pause Hang Squat Clean + Hang Squat Clean

(55/60/65/70...sets 5-7 go by feel 70-85%)

2) "Front Loader"

135/95

155/105

185/135

3) 10:00 Recovery Row (conversational pace)


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