Tuesday 21.11.2017

Scaled) "Mixed Feelings"
5 Rounds on the 4:00
12 Hanging Knee Raises
16 Deadlifts 135/95
20/14 Calorie Row (200m Run)
Rx) "Mixed Feelings"
5 Rounds, on the 4:00
12 Toes to Bar
16 Deadlifts 135/95
20/14 Calorie Row
Comp) 1) Strict HSPU, 3 Rounds
22% of HSPU Benchmark (2:00 on/ 1:00 off/2:00 on)
18%
14%
2:00 rest
2) "Mixed Feelings"
5 Rounds on the 4:00
12 Toes to Bar
16 Deadlifts 205/145
15/12 Calorie Assault Bike
3) Body Armor: A) 100 AbMat Situps for time.
straight leg, touch overhead and touch your toes
- Rest 1:00
B) 100 Band Pull-Aparts, (not for time)
