Tuesday 21.11.2017

Scaled) "Mixed Feelings"

5 Rounds on the 4:00

12 Hanging Knee Raises

16 Deadlifts 135/95

20/14 Calorie Row (200m Run)

Rx) "Mixed Feelings"

5 Rounds, on the 4:00

12 Toes to Bar

16 Deadlifts 135/95

20/14 Calorie Row

Comp) 1) Strict HSPU, 3 Rounds

22% of HSPU Benchmark (2:00 on/ 1:00 off/2:00 on)

18%

14%

2:00 rest

2) "Mixed Feelings"

5 Rounds on the 4:00

12 Toes to Bar

16 Deadlifts 205/145

15/12 Calorie Assault Bike

3) Body Armor: A) 100 AbMat Situps for time.

straight leg, touch overhead and touch your toes

- Rest 1:00

B) 100 Band Pull-Aparts, (not for time)