Saturday 18.11.2017


CrossFit Class 8am, 9am & 10am

Scaled) 30 Clean & Jerks 95/65

then ... 3 Rounds

20 Wall Balls

20 Burpees

Rx) 30 Clean & Jerks 135/95

then... 3 Rounds

30 Wall Balls

30 Burpees


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