Saturday 18.11.2017

CrossFit Class 8am, 9am & 10am

 

Scaled) 30 Clean & Jerks 95/65

              then ... 3 Rounds

                           20 Wall Balls

                           20 Burpees

 

Rx)  30 Clean & Jerks 135/95

        then... 3 Rounds

                    30 Wall Balls

                    30 Burpees

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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