Thursday 16.11.2017


Who's this "famous" C6 Athlete?

Scaled &

Rx) In teams of 3

AMRAP 20:00

75 Push ups

75 Calorie Bike/Row

75 Kettlebell Swings

75 Wall Balls

*one athlete works at a time, accumulate 75 total in each movement.

Comp) Recovery Day


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