Thursday 16.11.2017
Who's this "famous" C6 Athlete?
Scaled &
Rx) In teams of 3
AMRAP 20:00
75 Push ups
75 Calorie Bike/Row
75 Kettlebell Swings
75 Wall Balls
*one athlete works at a time, accumulate 75 total in each movement.
Comp) Recovery Day
Who's this "famous" C6 Athlete?
Scaled &
Rx) In teams of 3
AMRAP 20:00
75 Push ups
75 Calorie Bike/Row
75 Kettlebell Swings
75 Wall Balls
*one athlete works at a time, accumulate 75 total in each movement.
Comp) Recovery Day