Thursday 16.11.2017

 Who's this "famous" C6 Athlete?

 

Scaled &

Rx)  In teams of 3

        AMRAP 20:00

        75 Push ups

        75 Calorie Bike/Row

        75 Kettlebell Swings 

        75 Wall Balls

        *one athlete works at a time, accumulate 75 total in each movement.

        

Comp) Recovery Day

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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