Tuesday 13.11.2017


Scaled) 1) OTM x 10

4 Power Snatch

2) "Run Down"

4 Rounds

15 Power Snatch 75/55

60 Single Unders

200m Run

Rx) 1) OTM x 10

2 Power Snatch

2) "Run Down"

4 Rounds

15 Power Snatch 75/55

30 Double Unders

200m Run

Comp) 1) Strict HSPU: 3 Rounds

20% HSPU BenchMark

16% HSPU BenchMark

12% HSPU BenchMark

2:00 Rest

2) Power Snatch: A) OTM x 5, 2 Snatch Grip Push Jerks

B) OTM x 10, 2 Power Snatches

(50/55/60/65/70...5sets to build to a Heavy)

3) "Run Down"

5 Rounds

15 Power Snatch 75/55

30 Double Unders

200m Run

4) Body Armor

600m Double KB Carry 35/25


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