Sunday 12.11.2017Open gym 10-12 "Four-titude" 3 RoundsAMRAP 4:00Max Calories Bike (or row)on the 0:00, 12 Burpeeson the 1:00, 9 Burpeeson the 2:00, 6 Burpeeson the 3:00, 3 Burpees2:00 Rest
Open gym 10-12 "Four-titude" 3 RoundsAMRAP 4:00Max Calories Bike (or row)on the 0:00, 12 Burpeeson the 1:00, 9 Burpeeson the 2:00, 6 Burpeeson the 3:00, 3 Burpees2:00 Rest