Sunday 12.11.2017


Open gym 10-12

"Four-titude"

3 Rounds

AMRAP 4:00

Max Calories Bike (or row)

on the 0:00, 12 Burpees

on the 1:00, 9 Burpees

on the 2:00, 6 Burpees

on the 3:00, 3 Burpees

2:00 Rest


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