Sunday 12.11.2017

Open gym 10-12

 

"Four-titude"

   3 Rounds

AMRAP 4:00

Max Calories Bike (or row)

on the 0:00, 12 Burpees

on the 1:00, 9 Burpees

on the 2:00, 6 Burpees

on the 3:00, 3 Burpees

2:00 Rest

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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