Thursday 09.11.2017


Nov 11th will be a Hero Wod with start times at 8:00, 8:30 & 9:00

Scaled) "Big Nasty"

3 Rounds

7 Burpee Pull-ups

50 Air Squats

10 Hang Power Snatches 95/65

Rx) "Big Nasty"

3 Rounds

7 Burpee Chest to Bar Pull ups

50 Air Squats

10 Hang power Snatches 115/80

Comp) Recovery Day


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