Wednesday 08.11.2017

Scaled) 1) Deadlift 5x3
2) "Dead Sprint"
In teams of 2
5 Rounds
7 Deadlifts 155/105
100m Run
7/5 Calorie Row
Rx) 1) Deadlift 5x3
2) "Dead Sprint"
In Teams of 2
5 Rounds
7 Deadlifts *225/155
100m Run **
7/5 Calorie Row
*Deadlifts must be unbroken
**15 Wall Balls are the sub if not running today
Comp) 1) On the 0:00, 5 Deadlifts, 50% of Max Handstand Pushups
On the 1:30, 4 Deadlifts, 40% of Max Handstand Pushups
On the 3:00, 3 Deadlifts, 30% of max Handstand Pushups
On the 4:30, 2 Deadlifts, 20% of Max Handstand Pushups
On the 6:00, 1 Deadlift, Max Handstand Pushups
2) "Dead Sprint"
In teams of 2
5 Rounds
7 Deadlifts 275/185
100m Run
7/5 Calorie Assult Bike
3) Body Armor: 3 Rounds
:30s Hollow Hold
:30s Kneeling Strict Press (right)
:30s Kneeling Strict Press (left)
:30s Superman Hold
: 30s Dips