Wednesday 08.11.2017


Scaled) 1) Deadlift 5x3

2) "Dead Sprint"

In teams of 2

5 Rounds

7 Deadlifts 155/105

100m Run

7/5 Calorie Row

Rx) 1) Deadlift 5x3

2) "Dead Sprint"

In Teams of 2

5 Rounds

7 Deadlifts *225/155

100m Run **

7/5 Calorie Row

*Deadlifts must be unbroken

**15 Wall Balls are the sub if not running today

Comp) 1) On the 0:00, 5 Deadlifts, 50% of Max Handstand Pushups

On the 1:30, 4 Deadlifts, 40% of Max Handstand Pushups

On the 3:00, 3 Deadlifts, 30% of max Handstand Pushups

On the 4:30, 2 Deadlifts, 20% of Max Handstand Pushups

On the 6:00, 1 Deadlift, Max Handstand Pushups

2) "Dead Sprint"

In teams of 2

5 Rounds

7 Deadlifts 275/185

100m Run

7/5 Calorie Assult Bike

3) Body Armor: 3 Rounds

:30s Hollow Hold

:30s Kneeling Strict Press (right)

:30s Kneeling Strict Press (left)

:30s Superman Hold

: 30s Dips


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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