Wednesday 08.11.2017

Scaled)  1) Deadlift 5x3

               2) "Dead Sprint"

                    In teams of 2

                    5 Rounds

                    7 Deadlifts 155/105

                    100m Run

                    7/5 Calorie Row

                    

Rx)  1) Deadlift 5x3

        2) "Dead Sprint"

              In Teams of 2

              5 Rounds

              7 Deadlifts *225/155

              100m Run **

              7/5 Calorie Row

          *Deadlifts must be unbroken

          **15 Wall Balls are the sub if not running today

              

Comp)  1) On the 0:00, 5 Deadlifts, 50% of Max Handstand Pushups

                  On the 1:30, 4 Deadlifts, 40% of Max Handstand Pushups

                  On the 3:00, 3 Deadlifts, 30% of max Handstand Pushups

                  On the 4:30, 2 Deadlifts, 20% of Max Handstand Pushups

                  On the 6:00, 1 Deadlift, Max Handstand Pushups

             2) "Dead Sprint"

                   In teams of 2

                   5 Rounds

                   7 Deadlifts 275/185

                   100m Run

                   7/5 Calorie Assult Bike

                   

             3)  Body Armor:  3 Rounds

                                          :30s Hollow Hold

                                          :30s Kneeling Strict Press (right) 

                                          :30s Kneeling Strict Press (left)

                                          :30s Superman Hold

                                         : 30s Dips

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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