Tuesday 07.11.2017


JT...recovery position

Scaled) AMRAP 15:00

60 Skips

15 Power Cleans 95/65

60 skips

15 Hanging Knee Raises

Rx) "Criss Cross"

AMRAP 15:00

30 Double Unders

15 Power Cleans 115/80

30 Double Unders

15 Toes to Bar

Comp) 1) "Criss Cross"

2) Row Conditioning: 4 Rounds

1:00 on/ :20 off

:40 on/ :40 off

:20 on/ 1:00 off


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