Monday 06.11.2017

Scaled) 1) Thruster, build to a Heavy set of 5
2) "Hopped up"
Ascending ladder for 7:00
3-6-9-12...
Thruster 75/55
Lateral Barbell Burpee
Rx) 1) Thruster, build to a heavy set of 5
2) "Hopped Up"
Ascending ladder for 7:00
3-6-9-12....
Thruster 95/65
Lateral Barbell Burpee
Comp) 1) Choose A or B
A: 5 Rounds
1:00 Light Row
Muscle Ups (15% of benchmark)
B: OTM x 10
Odd: 5-8 Ring Rows
Even: 15-25 sec Ring Support
2) AMRAP :20, Cluster 155/105
:40 Rest
AMRAP :40, Cluster 185/135
1:20 Rest
AMRAP 1:00, Cluster 2015/145
1:20 Rest
AMRAP :40, Cluster 185/135
:40 Rest
AMRAP :20, Cluster 155/105
3) "Hopped Up"
Ascending Ladder for 7:00
3-6-9-12....
Thrusters 95/65
Bar Facing Burpees