Monday 06.11.2017

Scaled) 1) Thruster, build to a Heavy set of 5

2) "Hopped up"

Ascending ladder for 7:00

3-6-9-12...

Thruster 75/55

Lateral Barbell Burpee

Rx) 1) Thruster, build to a heavy set of 5

2) "Hopped Up"

Ascending ladder for 7:00

3-6-9-12....

Thruster 95/65

Lateral Barbell Burpee

Comp) 1) Choose A or B

A: 5 Rounds

1:00 Light Row

Muscle Ups (15% of benchmark)

B: OTM x 10

Odd: 5-8 Ring Rows

Even: 15-25 sec Ring Support

2) AMRAP :20, Cluster 155/105

:40 Rest

AMRAP :40, Cluster 185/135

1:20 Rest

AMRAP 1:00, Cluster 2015/145

1:20 Rest

AMRAP :40, Cluster 185/135

:40 Rest

AMRAP :20, Cluster 155/105

3) "Hopped Up"

Ascending Ladder for 7:00

3-6-9-12....

Thrusters 95/65

Bar Facing Burpees