Thursday 02.11.2017


Scaled)

"Annie Got Wrecked"

100 Skips, 30 AbMat Situps, 200m Run

80 Skips, 25 AbMat Situps, 200m Run

60 Skips, 20 AbMat Situps, 200m Run

40 Skips, 15 AbMat Situps, 200m Run

20 Skips, 15 AbMat Situps, 200m Run

Rx)

"Annie Got Wrecked"

100 Double Unders, 50 AbMat Situps, 200m Run

80 Double Unders, 40 AbMat Situps, 200m Run

60 Double Unders, 30 AbMat Situps, 200m Run

40 Double Unders, 20 AbMat Situps, 200m Run

20 Double Unders, 10 AbMat Situps, 200m Run

Comp) Recovery Day


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