Sunday 05.11.2017 Open Gym 10-12 4 Rounds10 Close Grip DB Bench Press (50/35)15 DB Bent over Rows each (50/35)20 Strict Presses (empty barbell)25 Band Pull Aparts Post not marked as liked
Open Gym 10-12 4 Rounds10 Close Grip DB Bench Press (50/35)15 DB Bent over Rows each (50/35)20 Strict Presses (empty barbell)25 Band Pull Aparts