Friday 03.11.2017


#NoRep

Scaled) "Saved by the Bell"

5 Rounds

21 Air Squats

15/12 Calorie Row

9 DB Power Snatch 35/25

Rx) "Saved by the Bell"

5 Rounds

21 Air Squats

15/12 Calorie Row

9 DB Power Snatch 50/35

Comp) 1) Chest to Bar Pull-up

1:00 Max Reps

1:00 Rest

1:00 max Reps

2) Power Snatch

Skill: 5 sets, 3 Snatch Grip Push Press + 1 Pause Overhead Squat (5sec, bottom)

Working: Power Snatch 5x3 (60/65/70/70/70%)

3) "Saved by the Bell"

5 Rounds

21 Air Squats

12/9 Calorie Assault Bike

9 DB Power Snatch 50/35


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