Friday 03.11.2017
Scaled) "Saved by the Bell"
5 Rounds
21 Air Squats
15/12 Calorie Row
9 DB Power Snatch 35/25
Rx) "Saved by the Bell"
5 Rounds
21 Air Squats
15/12 Calorie Row
9 DB Power Snatch 50/35
Comp) 1) Chest to Bar Pull-up
1:00 Max Reps
1:00 Rest
1:00 max Reps
2) Power Snatch
Skill: 5 sets, 3 Snatch Grip Push Press + 1 Pause Overhead Squat (5sec, bottom)
Working: Power Snatch 5x3 (60/65/70/70/70%)
3) "Saved by the Bell"
5 Rounds
21 Air Squats
12/9 Calorie Assault Bike
9 DB Power Snatch 50/35