Friday 03.11.2017


#NoRep

Scaled) "Saved by the Bell"

5 Rounds

21 Air Squats

15/12 Calorie Row

9 DB Power Snatch 35/25

Rx) "Saved by the Bell"

5 Rounds

21 Air Squats

15/12 Calorie Row

9 DB Power Snatch 50/35

Comp) 1) Chest to Bar Pull-up

1:00 Max Reps

1:00 Rest

1:00 max Reps

2) Power Snatch

Skill: 5 sets, 3 Snatch Grip Push Press + 1 Pause Overhead Squat (5sec, bottom)

Working: Power Snatch 5x3 (60/65/70/70/70%)

3) "Saved by the Bell"

5 Rounds

21 Air Squats

12/9 Calorie Assault Bike

9 DB Power Snatch 50/35


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle